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As summer heats up, we're looking to refresh our weekend hours and would love your sunny input. Would you prefer your chiropractic appointments on bright Saturday mornings or laid-back Tuesday afternoons? 


Share your pick and help us create the perfect summer schedule!🌴🌞🌺

In today's fast-paced world, dads often find themselves putting their health on the back burner. Whether it's long hours at work, chasing after the kids, or tackling household chores, self-care tends to take a backseat. This neglect can have serious consequences, impacting not only their own health but also their ability to be present for their loved ones.

Ever noticed dads' groans when they stand from the couch? What was thought to be dramatics could signal years of neglecting their bodies. Top reasons dads overlook their health:

 1. Societal Expectations and Gender Roles 

Historically, the burden of being the primary provider has fallen on men. This role often comes with the expectation of being strong and resilient, leading many dads to downplay or ignore health concerns. According to a study by the American Journal of Men’s Health, men are less likely than women to seek medical attention, often due to traditional masculine norms that discourage showing vulnerability. Partners play a crucial role in encouraging men to prioritize their health, as the study shows that married men live longer than single men! 

 2. Time Constraints

The constant juggling act of work and family can lead to skipping medical check-ups, insufficient sleep, and poor dietary habits.

3. Lack of Awareness

Many dads lack awareness about the importance of regular health screenings and preventive care. This lack of awareness can lead to late diagnosis of chronic conditions like hypertension, diabetes, cancer, and heart disease.

Taking Control: Practical Solutions for Dads to Prioritize Health 

  • Move Your Body: Incorporate physical activity into your daily routine, whether it's going for a walk, hitting the gym, or playing sports with friends. 

  • Eat Well: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to fuel your body and mind. 

  • Manage Stress: Practice relaxation techniques like deep breathing, meditation, or yoga to reduce stress and improve your mood. 

  • Prioritize Regular Check-ups: Don't wait for symptoms to worsen. Schedule regular check-ups with your healthcare provider to catch potential issues early. 

  • Support Mental Health: Seek support if you're feeling overwhelmed or struggling emotionally. Open the conversation to your group of dudes, chances are you are not the only one who would benefit! Talking to a therapist or counselor can also provide valuable guidance and support. 

Chiropractic for Dads

Chiropractic care is vital for dads, especially in its focus on the nervous system. Daily stressors can lead to spinal misalignments, affecting nervous system function. Through chiropractic adjustments, dads can experience improved health, energy, resilience, and adaptability to stress. Additionally, chiropractic care can help dads prevent injuries, manage pain more effectively, and maintain optimal physical performance, allowing them to continue engaging fully in their roles as fathers, providers, and alpha dad on the block. 

🎉 Father’s Day Giveaway Alert! 🎉

Nominate an awesome dad for a FREE SCAN at Health 1st and get a shot at winning some incredible prizes! 🏆 The more dads you refer, the better your chances to score big! Don’t miss out on the fun and these epic rewards!

Let’s celebrate the super dads out there! 🌟

Rules and regulations apply. Contact Health 1st for more details.

Free Neurological Scans for Dads 

For the month of June we're offering FREE nervous system scans for all dads. These scans are essential for checking nervous system adaptability, the secret weapon for staying on top of your game! Forward to a friend or schedule your pops by calling or texting us at 651-455-5463. 

Remember, You're Not Alone

Dads play a crucial role in their families, and maintaining their health is vital for their well-being and that of their loved ones. By understanding the barriers to health care and implementing practical solutions, dads can take better care of themselves and set a positive example for their children. It's time for dads to prioritize their health and recognize that self-care is not a luxury but a necessity. 

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