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 Our Newsletter


Jun 27

Gut Check In: What Your Stool Says About Your Health

Join Health 1st in learning the connection between your gut and mind as well as learn tips and tricks for healthy living habits!


Jun 20

The 75 Hard Journey: Transforming Your Life in 75 Days

The 75 Hard Challenge by Andy Frisella is a transformative 75-day mental toughness program that integrates strict daily habits to build resilience and discipline. 


Jun 13

Decoding Dysautonomia: Symptoms, Treatments, and Hope

Dysautonomia, a dysfunction of the autonomic nervous system, can be effectively managed through chiropractic care, which focuses on regulating symptoms.


Jun 6

Align Your Spine, Dad! How Busy Dads Can Prioritize Their Health

Dads do a lot for their families, but sometimes forget about their own health in the process. Learn how Dads can prioritize their health with our tips and tricks below! 


Jun 1

Dr. Gina's Vacation in Savannah, Georgia!

Embark on a captivating journey through the heart of the American South as we explore the enchanting cities of Charleston and Savannah...


May 30

Trust the Process: Empowering Moms for a Beautiful Birth

The concept of "active management of labor" gained prominence in the 1980s and 1990s, involving medical interventions to speed up labor and reduce...


May 23

MOM-orial Day Weekend Tech Detox

As a mom, there's nothing I love more than seeing my kid's face light up—not by the glow of his screens, but by the joy of real-world adventures. This Memorial Day, we're trading our tablets for farm babies, our smartphones for sports gear, and our video games for playing in the sand at the beach.  


May 16

Parents Beware: Unveiling the Dangers Lurking in Baby Products

Welcoming a new life into this world is a joyous occasion, accompanied by a flurry of preparations. Parents meticulously select every item, ensuring it's safe and gentle for their precious bundle of joy


May 9

Swap it, Don't Stop It: Healthy Household Swaps with Health 1st

In this edition of our newsletter, we're diving into the realm of healthy household and makeup swaps – simple changes you can make to create a healthier environment for you and your loved ones.

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May 2

Stress Less, Mom: Empowering Strategies for Peaceful Parenting

Remember, you are not alone in your journey, and it's okay to prioritize your own well-being. By nurturing your nervous system, you can cultivate greater...

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Apr 18

Breathe Easy: Tips For Beating Spring Allergies

As we welcome the warmth of spring, there's a buzz of excitement in the air. However, for many, this time of year also brings something less enjoyable: seasonal allergies. 

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Apr 4

Spring Clean Your Health: 8 Refreshing Swaps to Change Up Your Life

 As we embrace the season of renewal, it's the perfect time to revamp our habits and make healthier choices. Here are some simple swaps you can incorporate into your daily routine to spring into better health: 

Mar 21

Methylation Matters: Enhancing Wellness from Within

Big thank you to those who came to our Vitamin Deficiency workshop! If you missed it, don’t worry- we're going to break down an essential but often overlooked aspect of vitamin deficiencies: Methylation.

Ready to take the next step?

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