Freedom from Pain & Healing Out Loud Starts Here ✨

Hey Health 1st gang, we hope summer is treating you well! ☀️July has been full of sunshine, patient wins, and lots of toy cars zooming through our office! This month, we’re leaning into the theme of FREEDOM FROM PAIN, and the freedom to get back to doing what you love most. Whether it's hiking without hip pain, parenting with more patience, or just sleeping through the night without that annoying back spasm, we're here to help you get there.

Let’s dive in ↓

💪 TIPS FOR FREEDOM FROM PAIN

Sometimes pain speaks before we do, and it's trying to get your attention! Here are a few ways to support your nervous system and find real, lasting relief:

✅ Try our 10-second posture reset: chin tuck, shoulder roll, deep breath, core engaged.

✅ Get consistent chiropractic adjustments to improve brain-body communication.

✅ Add SoftWave therapy for deeper tissue healing and nervous system reboot.

✅ Prioritize rest and hydration — your body does its best healing in recovery mode.

✨ SoftWave helps reactivate dormant tissue, reduce inflammation, and accelerate healing from the inside out, non-invasively with zero downtime.

If you’ve been pushing through the pain, this is your reminder: your body is built to heal — it just needs the right support.

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🌿 WHAT OUR PATIENTS ARE SAYING: "Dr Gina is very knowledgeable about the pains you have and tackles them immediately. The staff is also very friendly!!"

Have a story to share? Hit reply or tell us at your next visit ❤️

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🤝 LET’S CONNECT!

Follow us on Instagram, Facebook, and YouTube for behind-the-scenes moments, reels, and daily health inspo.

📸 Show the front desk that you follow us and be entered to win a $25 gift card! Winners are chosen every month 🎉

Got a favorite local coffee shop, trail, or summer playlist? Share it with us! We love shouting out our Inver Grove Heights & Eagan fam. ☕️🌾🎵

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🌟 BUDDY MONTH IS HERE!

Know someone who needs relief but hasn’t taken that first step?

This July, refer a friend or family member and they’ll get a nervous system scan for just $99 — no pressure, just potential.

DM us "BUDDY RESET" or call 651-444-1094 to book.

Stay well, stay free, and we’ll see you soon at Health 1st ✨