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Helping Little Minds Focus: The Impact of Chiropractic Care on Inattention, Hyperactivity, and Impulsivity in Children with ADHD

Updated: May 19


Two smiling children on a wooden rocking horse in a cozy room. One wears a floral dress, the other a patterned sweater. Fluffy rug nearby.
“I just want to help my child feel calm, confident—and happy.”

If you're a parent or guardian of a child with ADHD, chances are you’ve whispered this to yourself—more than once.

You’ve seen the daily struggles:


✔ The frustration in your child’s eyes when they can’t sit still.

✔ The notes home from school.

✔ The sleepless nights, mood swings, and the overwhelming energy that never seems to turn off.

✔ The heartbreak of watching your child try so hard, yet still be labeled as "difficult" or "disruptive."


You’ve tried the checklists. The routines. The diet changes. Maybe even the medications. And while all of those have their place, something still feels… off. You wonder if there's more that could support your child—especially something natural and gentle that looks at the root cause.


Patient with Dr Gina Rivas Castro

This is where Health1st Chiropractic steps in.


At Health1st, we understand that children with ADHD aren't “misbehaving”—they’re neurologically overstimulated, their brains working overtime to process a world that feels out of sync. That’s why our approach goes beyond behavior—it targets the nervous system, where focus, calm, and regulation begin.

With over 20 years of experience, Dr. Gina Rivas uses safe, pediatric-specific chiropractic techniques that support the development of the brain and body—without medication, without judgment, and without force.

For many families, this has been the turning point.


What Does Chiropractic Have to Do With ADHD?

ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental disorder, which means it’s closely tied to the function and development of the nervous system. When your child’s brain and body aren’t communicating clearly, it can show up as:

  • Trouble focusing or following directions

  • Impulsivity or emotional outbursts

  • Constant movement or fidgeting

  • Difficulty with sleep or digestion

Chiropractic care gently corrects spinal misalignments (called subluxations) that may be interfering with that communication. By doing so, it supports a healthier, more balanced nervous system—helping kids feel more regulated, focused, and calm.


What the Research and Experts Say

While chiropractic is not a cure for ADHD, studies and anecdotal reports suggest it can complement traditional care by supporting neurological function.

  • A case report published in the Journal of Manipulative and Physiological Therapeutics described improvements in hyperactivity and inattention in children following chiropractic care.

  • Many pediatric chiropractors, including those trained through the International Chiropractic Pediatric Association (ICPA), have found gentle, consistent care to be beneficial in managing behavioral and sensory challenges.

  • Clinics like Health1st use non-invasive neuro scans to assess how well your child’s nervous system is functioning—an eye-opening first step for many parents.


Even trusted sources like the Cleveland Clinic emphasize the need for individualized, holistic ADHD treatment plans, combining behavioral therapy, family support, and, in some cases, complementary approaches like chiropractic.


Health1st Chiros team

What Makes Health1st Different?

Dr. Gina Rivas Castro and the team at Health1st Chiropractic are more than spine specialists—they’re family-focused wellness partners. With a calm, child-centered environment and years of hands-on experience, they meet kids exactly where they are.


✅ Gentle, no-force adjustments

✅ Pediatric-specific techniques

✅ Neuro scans to guide care

✅ Safe, natural, and backed by science


Whether your child is already diagnosed with ADHD or simply struggling with focus, behavior, or sensory challenges, Health1st offers a new perspective—and a new path forward.


A New Chapter Starts Here

If you’ve been feeling exhausted, overwhelmed, or unsure of what else to try—take a breath. You’re not out of options.

You don’t have to choose between “doing nothing” and “going all in on meds.”


Chiropractic care is a gentle, non-invasive approach that may help reset your child’s nervous system and open the door to better sleep, calmer days, and brighter focus.


🔗 Book a neuro scan with Dr. Gina Rivas Castro at Health1st today.

Let’s help your child feel more in control of their body—and their world.


👉 BOOK AN APPOINTMENT TODAY


📌 Because every child deserves to feel calm, confident, and understood.

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2922 Upper 55th St E
Inver Grove Height, MN 55076

Health 1st Chiropractic & Wellness Center is right where Highway 52 and 494 meet near Gerten’s nursery.

We are located on the backside of the building.

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