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Experience Wellness 
For the Entire Family


“There is a vast difference between treating the effects and adjusting the cause.”

Our friendly team at Health 1st Chiropractic & Wellness Center welcomes you and your family to enjoy a holistic approach to achieve optimal health and well-being. We are dedicated to finding chiropractic solutions that target your unique needs, whether you are suffering from neck pain or back pain, migraines or headaches, pregnancy discomfort, or a decreased quality of life due to your health. We will work to get you to a state of "wellness" where your nervous system and thus your body is functioning optimally.  

If you are looking for a different solution, we serve all ages and walks of life… from newborns to their grandparents. Our doctors are Pediatric and Prenatal trained and certified with the International Chiropractic Pediatric Association to help common childhood struggles from ear infections, colic, latch issues to allergies, asthma, and immune challenges. Even if you just want to improve your overall health by opening up your body's innate, natural healing ability, our office in Inver Grove Heights is ready to serve you and your family! 

- Daniel David Palmer, Founder of Chiropractic

A happy family standing around an adjustment table

Our Vision

To guide families in understanding the importance and impact neurological chiropractic has on their journey of achieving health

Woman and child standing by snack bar

Our Mission

To empower families to achieve their greatest potential of health and neuro-adaptability

Chiropractor taking a photo with a man

Our Core Values

  • Connection

  • Gratitude

  • Excellence

  • Empowerment

  • Family

  • Joy

  • Impact 


Getting adjusted regularly since birth has helped Arlena be a milestone queen! Having been adjusted during her pregnancy, Arlena’s mom knew the importance of a balanced nervous system. Neurologically focused care has supported Alrena in hitting all the major building blocks for neurodevelopment: CRAWLING - CLIMBING – STANDING in that order!  
Baby getting adjusted by chiropractor

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Current Patients Click Below to Schedule

2922 Upper 55th St E

Inver Grove Heights, MN 55076

Health 1st Chiropractic & Wellness Center is right where Highway 52 and 494 meet near Gerten’s nursery.
We are located on the backside of the building.

New Patients Please Fill the Form Below

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