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From FlušŸ¤§ to Full RecoveryšŸ¤©: Stopping Secondary Infections in Their TracksāŒ



As we enter the colder months, it'sĀ important to prioritize our health to fend off the common cold and flu. Staying healthy during this season involves more than just avoiding germs; it requires a holistic approachĀ to boost your immune system and maintainĀ overall well-being.Ā 


The Importance of Regular Chiropractic AdjustmentsĀ 

One of the most effective ways to stay healthy is to keep up with your chiropractic adjustments. Regular adjustments help ensure your nervous system is functioning optimally, which is crucial for a robust immune response. A study published in the Journal of Manipulative and Physiological Therapeutics found that spinal manipulative therapy can influence immune function, potentially increasing the activity of immune cells.Ā 

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Understanding Secondary InfectionsĀ 

Many patients ask why secondary infections like bronchitis, sinus infections, ear infections, and pneumonia often follow a bout with the flu. The answer lies in how viral infections, such as influenza A, weaken your immune system. When your body is busy fighting off a virus, it becomes more susceptible to bacterial infections. Research published in the journal Clinical Microbiology Reviews explains that viral infections can disrupt the immune system's balance, making it easier for bacteria to cause secondary infections.Ā 


Natural Ways to PreventĀ Sickness and Secondary InfectionsĀ 

Preventing secondary infections starts with maintainingĀ a strong immune system. Consider taking OrthomuneĀ daily as a preventative measure to support immune function. During active infections, using ViracidĀ and Sinatrol can help manage symptoms and speed up recovery. Ā Pick some up at the clinic or check out these links:


Additionally, incorporating a probiotic into your routine can help maintainĀ a healthy gut microbiome, which is crucial in preventing secondary bacterial infections. Here are some other natural strategies:Ā 

  • Stay Hydrated:Ā Drink plenty of water to help your body flush out toxins.Ā Reduce the consumption of sugary drinks in addition to coffee due to the negative impact on your health.Ā 

  • Eat a Balanced Diet:Ā Focus on nutrient-dense foods rich in vitamins C and D, zinc, and antioxidantsĀ eliminating ultra processed foods.Ā 

  • Get Enough Sleep:Ā Aim for 7-9 hours of quality sleep to allow your body to repair and strengthen.Ā 

  • Practice Good Hygiene:Ā Wash your hands regularly and avoid touching your face.Ā Ā 

  • Exercise Regularly:Ā Moderate exercise can boost your immune function.Ā 

  • Manage Stress:Ā Chronic stress can suppress your immune system, so incorporate stress-reducing activities like yoga, meditation, or deep breathing exercises.Ā 

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The Role of the Flu ShotĀ 

Many patients are curious about the flu shot and its effectiveness. This year's flu vaccineĀ is Trivalent, which means it protects against three strains of the flu:ā€ÆĀ 

  • Influenza A(H1N1):ā€ÆA strain of influenza AĀ 

  • Influenza A(H3N2):ā€ÆA strain of influenza AĀ 

  • Influenza B/Victoria:ā€ÆA strain of influenza BĀ 

It has been formulated to cover the most prevalent strains, based on research and the previousĀ flu season. It really is a shot in the darkĀ if they pick the right strains for the upcoming flu season.Ā According to the Centers for Disease Control and Prevention (CDC), the current flu vaccine is not a guarantee against getting the flu, it can significantly reduce the severity of symptoms and the risk of complications, such as secondary infections.Ā I encourage you allĀ to go intoĀ your doctor andĀ advocateĀ them to test for the specific virus you haveĀ when sick. Knowledge is power!Ā The link below shows a home kit that can help detect the antigens for COVID, Influenza A, or Influenza B that can be a great tool as well if sickness falls upon your household.Ā 

Staying healthy during cold and flu season requires a proactive approach. By maintainingĀ regular chiropractic adjustmentsĀ and supporting your immune system through healthy lifestyle choices you can greatly reduceĀ your chances of falling ill. Remember, taking care of your health now can prevent more serious issues later. Let'sĀ work together to keep you and your family healthy this season!Ā 

Warm regards,Ā 

Dr. Gina and the Health 1stĀ TeamĀ 

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2922 Upper 55th St E
Inver Grove Height, MN 55076

Health 1st Chiropractic & Wellness Center is right where Highway 52 and 494 meet near Gerten’s nursery.

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