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Product of the Month

Natural D-Hist

Available at discount at our Health 1st Office!

What is Softwave therapy? 

SoftWave Therapy works by triggering your body to repair damaged areas. High-speed soundwaves are sent throughout focus areas, signaling your body to send stem cells and start the healing process, without the use of invasive modalities or an extended recovery period.  

Who can benefit from SoftWave? 

Spring allergies can manifest in various ways, but some of the most common symptoms include: 

  • Back Pain 

  • Knee Pain 

  • Shoulder Pain 

  • Shin Splints 

  • Plantar Fasciitis 

  • Jumpers Knee 

  • Stress Fractures 

  • Foot Ulcer Pain 

​SoftWave has also been super effective in treating neuropathy!  


Upcoming Events

The Gut-Brain Connection Workshop

When: April 30th @ 6:30PM

Where: Health 1st Office

Spring Swap Event

When: May 18th @ 11:00AM

Where: Health 1st Office

Build Your Own Bouquet 

When: May 8th ALL DAY

Where: Health 1st Office

My personal experience with SoftWave stems from a knee injury that I have been dealing with for almost 2 years. After just a few SoftWave sessions, I am able to have full range of motion in the that knee, and squat evenly! My squat before swayed to the left as my body innately protected the use of my right knee. With this, my body learned to “shut off” use of my right quad. I am happy to say I am building back strength in that leg, thanks to Softwave! I am also able to deepen my practice in jiujitsu and trust my body.  

Interested in trying SoftWave?

Check out the links below to get started! 


*Restrictions apply. Free session only valid once per basis use. Call or text 651-455-5463 for more details.

Image by Anastasia Zhenina


Build Your Own Bouquet with Health 1st!

Join us May 8th for an ALL DAY FREE Bouquet Building event for Mothers Day!

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