At Health 1st, we see so many patients struggling with unexplained fatigue 😴, digestive discomfort 🤢, brain fog 🤯, and immune...

Your body doesn’t just hear what people say—it feels the energy they carry. Every interaction tells your brain: “I’m safe” or “I’m not.

You want better options. We did the homework. Let’s make this easy. It’s the perfect season to refresh your health.

Win Wild Tickets by Focusing on Your Wellness! We're launching a one-of-a-kind health challenge designed to propel you into a health!

Free yourself from stress by embracing The Let Them Theory. Let go of control, focus on your peace, and reclaim your happiness.

Learn about how your HRV heart rate variability impacts your overall health & wellness.

Discover romantic Twin Cities date night ideas for Valentine's Day! From cozy cafés to live music, plan the perfect date night!

Cholesterol isn’t the enemy! Discover the truth about its role in health, the risks of statins, and the power of healthy fats.