When we thought about what habits would benefit our Health 1st fam most, we knew movement and nutrition were going to be non-negotiables!...

Health 1st Chiropractic & Wellness Center's own Brittany Morey talks about how she works to love herself to better love others.

Brianna West, author of "The Mountain is You" As we approach the enchanting occasion of Valentine's Day, the air is filled with a...