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Our Newsletter

Dec 31, 20245 min read
Looking Back on 2024: A Year of Growth and Wins!
Dr. Gina and the Health 1st Team reflect on their year—highlights, lessons, and favorite moments, with photos to share the journey!
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Dec 24, 20242 min read
Local Holiday Fun – Check out these local festive activities to bring in the new year!
Discover festive activities near Inver Grove Heights: sledding, skating, holiday lights, dining, and family-friendly New Year’s fun!
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Dec 16, 20244 min read
Rejuvenate Your Health in 2025 with a Core Restore Detox Program
Rejuvenate your health in 2025 with the Core Restore Detox Program. Cleanse toxins, boost energy, and reset with Health 1st's expert guidanc
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