In today’s fast-paced world, our bodies are exposed to an overwhelming number of toxins—pesticides in our food, pollutants in the air, and chemicals in personal care products. Over time, this toxic burden can affect how we feel, leading to fatigue, brain fog, and an overall sense of imbalance. If you’re looking for a structured, effective way to reset your system, Orthomolecular’s Core Restore 14-Day Detox Program might be the solution.
At Health 1st, we’re proud to embark on our 1st Annual Reset Program as a gentle yet comprehensive way to detoxify and revitalize your health. Here’s everything you need to know about Core Restore and how it can help you reclaim your vitality.
What is the Core Restore Detox Program?
Download the Core Restore PDF Here!
Core Restore is a 14-day detoxification program designed to support your body’s natural processes for eliminating toxins while optimizing overall health. It targets the liver, your body’s primary detox organ, by supplying it with the nutrients needed for effective detoxification. The Restore Goals include first to decrease the total burden of toxins, next improve liver detoxification and elimination pathways, and finally boost mitochondrial function and recharge cellular-energy production. Why is this important? Not only for detoxification but it will help jump start weight loss!
The program comes with a kit that includes:
Core Support: A nutrient-rich protein shake mix that promotes detoxification and restores gut health.
MitoCore: A multivitamin for cellular energy and mitochondrial support. Mitocore enhances energy production, supports antioxidant defense, and improves cellular health, ensuring your body stays energized and resilient.
PhytoCore: A blend of botanicals that support liver function and bile flow.
The Three Phases of Detoxification
Phase 1: Prep and Release (Days 1-4)
During this initial phase, the goal is to reduce the incoming toxic load by eliminating processed foods, sugar, caffeine, and alcohol. Core Support provides key nutrients such as B vitamins and antioxidants to prepare your liver for the detox process. It is optional but recommended that you fast using the Core Support shake and filtered water for the first two days.
Phase 2: Activate and Process (Days 5-10)
This phase activates detoxification pathways in the liver, facilitating the breakdown of toxins into forms that can be easily eliminated. PhytoCore helps the liver process these toxins efficiently while supporting bile production for digestion.
Phase 3: Eliminate and Restore (Days 11-14)
In the final phase, toxins are eliminated through the digestive tract, and the body begins to heal and rebalance. This phase focuses on restoring gut health and maintaining a clean diet to promote long-term wellness.
Benefits of the Core Restore Program
Improved Energy: Many participants report feeling a surge in energy as their body detoxifies.
Better Digestion: Core Restore supports gut health, reducing bloating and improving nutrient absorption.
Enhanced Mental Clarity: Clearing toxins can help eliminate brain fog and improve focus.
Weight Management: Detoxing helps reset your metabolism and curb sugar cravings.
Healthier Skin: A clean internal environment often translates to a clearer, more radiant complexion.
Who Should Try Core Restore?
The Core Restore Program is ideal for individuals who:
Feel sluggish or fatigued.
Struggle with brain fog or lack of focus.
Experience digestive issues like bloating or irregularity.
Want to jumpstart a healthy lifestyle or weight-loss journey.
Have been exposed to a high level of environmental toxins.
*If you’re unsure whether this program is right for you or you are worried that it may interact with medications, you are currently taking. consult Dr. Gina for guidance.
Tips for Success
Plan Ahead: Prepare your meals and snacks to align with the program’s dietary guidelines.
Hydrate: Drink plenty of water to support detoxification.
Listen to Your Body: Rest when needed and pay attention to how your body responds.
Commit to Self-Care: Detox isn’t just physical; practice mindfulness and relaxation techniques to detox your mind as well. In addition, this would be a great time to incorporate sauna, cold plunge, or hot yoga.
Extending the Detox: The Additional 14-Day Plan
For those who feel rejuvenated after completing the Core Restore Detox and want to continue building on their success, we recommend extending the detox for an additional 14 days. During this phase, the focus shifts to clean eating and ongoing support for your liver and energy production.
Continue Clean Eating
Stick to the Core Restore dietary guidelines, emphasizing whole, organic foods, lean proteins, healthy fats, and fiber-rich vegetables. Avoid processed foods, dairy, refined sugars, and alcohol to maintain the benefits of detoxification.
Supplement with PhytoCore and Mitocore
PhytoCore: Continue taking this blend of liver-supporting botanicals to keep detox pathways open and functioning optimally.
Mitocore: Continue taking this mitochondrial and cellular energy support.
Why Choose Health 1st for Your Detox Journey?
At Health 1st, we’re committed to supporting your health every step of the way. Dr. Gina has seen firsthand how transformative the Core Restore Detox Program can be for patients. Whether you’re new to detoxing or looking for a proven way to reset, we’ll guide you through the process with expert advice and encouragement.
Ready to Reclaim Your Health?
Don’t let toxins hold you back from living your best life. The Core Restore 14-Day Detox Program—and the additional 14-day extension—is a simple, effective way to cleanse your body, restore balance, and renew your energy. Contact Health 1st today to learn more or pick up your Core Restore kit and additional supplements!
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